Before we can open up and play, we need to feel safe. This is a fundamental truth that is becoming better understood today. Teaching ourselves how to feel safe and then sharing this feeling with others — is quite simply — the condition for a happy and successful life and deep erotic connection.
In this 2 hour in-person workshop, we will practice feeling safe by:
Down-regulating our nervous systems through non-threatening touch and being held;
Sharing music and breathing together;
Learning to modulate our voices;
Practicing intimacy with others without expectation.
Register now for Healing our Nervous Systems
Cost? $49 per person; $79 couple.
When? Sunday 27th February at 6pm,
Where? Leela Centre, Darlinghurst
Free for Our EL Members. Learn More about Living Erotically: Our 12 month Membership Program
Suggested Reading: Stephen Porges The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe.
