Shame can impact every part of your life. It can affect your health & wellbeing, your relationships, your job, your family life, and your finances. It can be crippling and paralysing. And it can dominate your life.

There are 2 steps to begin dealing with shame. The first is acknowledging the shame we carry. The second is to allow ourselves to start the process. The difficulty is that so many people actually carry shame about having shame! Yes, that’s true.

What is your relationship with shame? If shame is a part of your life (even in a small way) come and join us to explore what shame is, how it affects you and what you can do about it.