In a time of social isolation, we may find themselves forced to be alone against our will... While others living in close quarters may be craving some precious time and space away for themselves alone.

If we make our relationship with ourselves the sweet centre of our attention, we may find that love, joy, and ecstasy can radiate out more easily to our relationships with others and other aspects of our lives.

So often we make the extra effort to be our best selves and set aside “date nights” for others, but why don't we prioritise the same level of undivided attention when it's just me? We may be well practiced at the dating/relationship ritual, but do we have a self-love ritual that nourishes us?

Join Nadia as she explores the art of giving yourself the presence and personalised care we may be unable to reliably source from others... By creating a sacred space for you to enjoy a variety of sensual pleasures, tantric energy circulation practices, and self-massage, you may just experience falling in love with the universe inside you.

You may like to have any or all of the following with you for this workshop:
A bath towel on your bed or yoga mat on the floor
Coconut oil
Your favourite fabrics, feathers, furs or silks
Your favourite music playlist
Your favourite scents (candles, essential oils, incense, etc)

Nadia is the founder of Sustainable Self Care, a holistic wellness practice specialising in Trauma-Informed Yoga, Tantra, Inner Child Work, and Hawaiian Lomi Lomi Massage. Nadia is passionate about empowering individuals with emotional release, self-regulation, restorative integration, and tantric practices so that we might know ourselves to be the sovereign Source of our own energy, orgasm, love, and healing. Nadia’s lived experiences of early childhood trauma have informed her comforting, nurturing, and embodied approach to Inner Child Work, which combines the use of Neuro-Linguistic Programming and yoga/meditation to re-wire the brain and reset the nervous system. By learning how to re-parent the Inner Child, we become aware of patterns of codependency while creating a healthy frame of reference for attachment in our adult relationships. She also enjoys teaching self-massage techniques by drawing upon her training in Tantric An Mo massage, myofascial release, and Hawaiian Lomi Lomi bodywork. Her intention is always to transmit the compassion and unconditional love of ALOHA through her thoughts, words, hands and energy.
Nadia’s tantric path is rooted in the intention to heal sexual trauma through safe touch, sacred practices, and cultivating the Divine Union within to support authentic intimacy with others. She enjoys harnessing the Kundalini energy that is our essence for the purposes of healing, full-body multi-orgasmic bliss, and experiencing unity consciousness. Her website is www.nadianauss.com.