Do you have to be forced to exercise? Do you long to have someone strong motivate you to get the fitness results you want? The fitness results you need? Incorporating aspects of Domination and submission with fitness.

For all those who need the motivation and 'forced' submission to exercise for better health and well being. A low impact, functional, effective circuit class, which integrates aerobic exercise, body weight, strength and boxing with an OPTIONAL sadistic edge but non negotiable protocol and exercise.

Participants need water bottles, a towel, spare change of clothes,